Calming Tree Counselling & Psychotherapy

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Children's Counselling

Teen & Youth Counselling

Individual Counselling

Relationship Counselling

Children's Counselling

Teen & Youth Counselling

Individual Counselling

Relationship Counselling

Folder: Counselling Services

Children's Counselling

Teen & Youth Counselling

Individual Counselling

Relationship Counselling

Your trusted counselling and psychotherapy clinic for Kitchener-Waterloo and surrounding areas, both in-person and online.

CHILDREN’S COUNSELLING

TEEN & YOUTH COUNSELLING

INDIVIDUAL COUNSELLING

RELATIONSHIP COUNSELLING

Maybe you ended the holidays on a high: rested, hopeful, inspired, telling yourself, “Okay, I’ve got this now.”

January came and you thought you could tackle it differently this time. And then, your energy dipped, the motivation fa

“It happened, but it’s fine.”
“That was a long time ago.”
“I’m over it.”

Sound familiar?

Maybe you’ve experienced trauma, neglect, or something that just won’t stay in the past, and you&rs

Hilary’s work is grounded in an intersectional, anti-oppressive, and holistic lens, with a strong focus on creating a safe, respectful, and understanding therapeutic space.

In practice, this means meeting clients where they are, without pressu

You are not meant to snap back after the holidays. You are meant to settle back in.

The holidays give us something to look forward to.

We gather, we rush, we fill our days, and our nervous system runs high.

Then everything stops, and the quiet lan

The pressure to reinvent yourself every January can feel overwhelming.

It suggests there is something wrong with who you are now, or that growth only counts if it looks dramatic and immediate.

Real change is often small, steady, and unglamorous.

I

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