Meet Stephanie Bunn

Registered Social Worker

I believe that meaningful support starts with getting to know the whole person. I'm genuinely curious about your story, your relationships, your daily life, your strengths, and the experiences that have shaped who you are today. Taking the time to understand you allow us to work together in a way that feels authentic, collaborative, and grounded in what matters most to you.

I often connect with people who are navigating life transitions, questioning their sense of self beyond the roles they carry, or feeling overwhelmed by the expectations placed upon them. My work frequently includes supporting prenatal and postpartum individuals, people experiencing anxiety or low mood, those who tend to put others' needs before their own, as well as anyone looking to better understand the role food plays in their life while building a more compassionate relationship with themselves along the way.

My approach is person-centred, strengths-based, trauma-informed, and anti-oppressive. I draw from a variety of therapeutic modalities, including attachment-based therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Family Systems Theory, feminist therapy, interpersonal psychotherapy, motivational interviewing, psychodynamic approaches, and relationship-focused interventions. I tailor therapy to your individual needs, helping you better understand your thoughts, emotions, patterns, and relationships while fostering growth, self-compassion, and resilience.

I hold a Master of Social Work (Health) and Bachelor of Social Work from the University of Waterloo and am a Registered Social Worker with the OCSWSSW. Since 2018, I have worked alongside equity-deserving communities, supporting individuals in clinical settings to honour their unique experiences, strengths, and goals.