The Blog
Rooted Reflections: The Calming Tree Counselling Blog
Real talk, insights, and a little inspiration.
Insights from the counselling and psychotherapy team at Calming Tree in Kitchener-Waterloo. Practical, compassionate writing on anxiety, grief, parenting, relationships, and starting therapy.
We offer children's, teen and youth, individual, and relationship counselling, in person in Kitchener and virtually across Ontario.
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Moral Disengagement and the Self That Adapts: A note from your therapist on something we're all living through right now
Somewhere between the news alert about the latest humanitarian crisis, the climate report you skimmed but didn't fully read, and the argument you watched unfold on your social media feed this morning, something happened.
Helping Your Child Cope with ... Anxiety
As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.
Back to school time!
These four words can cause feelings of excitement, panic and terror for parents and children alike. As the lazy days of summer wind down there are some easy things that parents and caregivers can do to minimize the impact of some of these negative feelings for our little and even bigger children.