The Blog
Rooted Reflections: The Calming Tree Counselling Blog
Real talk, insights, and a little inspiration.
Insights from the counselling and psychotherapy team at Calming Tree in Kitchener-Waterloo. Practical, compassionate writing on anxiety, grief, parenting, relationships, and starting therapy.
We offer children's, teen and youth, individual, and relationship counselling, in person in Kitchener and virtually across Ontario.
Category
- Adult Children
- Advocacy
- Anxiety
- Blended Families
- Boundaries
- Budget Friendly Therapy
- Change
- Child Counselling
- Child Development
- Chosen Family
- Conflict Management
- Counselling Strategies
- Death and Losse
- Effective Communication
- Friendship Loss
- Goals
- Gratitude
- Grief Counselling
- Individual Counselling
- Moral Disengagement
- Numbness
- Parenting
- Postpartum Experience
- Queer Therapy
- Reframing
- Relationship Counselling
- Resources
- Self Compassion
- Separation/Divorce
- Sobriety
- Starting Therapy
- Student Counselling
- Substance Use Recovery
- Uncategorized
The Unspoken Grief of Being an Adult Child of Divorce
Growing older is a quiet unfolding, filled with change, both expected and unforeseen. Some shifts are shared and spoken about; others, more subtle, are carried alone.
Moral Disengagement and the Self That Adapts: A note from your therapist on something we're all living through right now
Somewhere between the news alert about the latest humanitarian crisis, the climate report you skimmed but didn't fully read, and the argument you watched unfold on your social media feed this morning, something happened.
Navigating Friendship Loss: Insights from a Grief Therapist
Friendship is often regarded as a mainstay of our emotional well-being. It's a connection that enriches our lives, provides support in times of need, celebrates our wins, and as a result contributes to our overall happiness.
Understanding the Perinatal Brain: Why Moms Need Grace
So, you just gave birth! Congrats, mama! 🎉 Now, you may be wondering why you suddenly feel like a whole new person (and not just because of the sleepless nights and constant diaper changes). If you've noticed some changes in how you think, feel, and even approach everyday tasks, guess what?