The Blog
Rooted Reflections
Real talk, insights, and a little inspiration.
Therapy isn’t just what happens in sessions, it’s how you grow in between. Let this be your space for practical advice, inspiring stories, and insights you won’t find on TikTok.
From calming anxiety to navigating tricky family dynamics, we’re here to help you grow, heal, and connect in meaningful ways.
Follow along as we continue to support you in your journey to calm!
Category
- Adult Children
- Advocacy
- Boundaries
- Budget Friendly Counselling
- Change
- Child Counselling
- Chosen Family
- Counselling
- Counselling Strategies
- Divorce
- Friendship Loss
- Goals
- Gratitude
- Grief
- Grief Counselling
- Individual Counselling
- Loss Counselling
- Moral Disengagement
- Numbness
- Parenting
- Postpartum Experience
- Psychotherapy Intern
- Queer Therapy
- Reduced Rate
- Reframing
- Resources
- Self Compassion
- Sobriety
- Starting Therapy
- Student Counselling
- Substance Use Recovery
- Uncategorized
- anxiety
- blended families
- child development
- conflict resolution
- conflict styles
- effective communication
- loss of a loved one
- raising children
- relationship counselling
- separation/divorce
Supporting Your Child through Separation/Divorce
Separation/divorce is a very difficult life event that if it occurs, impacts all of those involved. Ending a relationship when there are children can bring about a plethora of changes and transitions that both children and adults need to work through. This could mean a change in residence, leaving behind a familiar home, friends, and school. It could involve adjustments to a blending of families and the navigation of new family roles and norms.